Journal of Research in Personality

Okay.

And it was published in the Journal of Research in Personality.

The researchers surveyed about a thousand people, and they wanted to measure two distinct psychological profiles at the exact same time.

First, they measured the dark triad.

And not only will you become more resilient, research shows you'll also be happier and healthier.

A study published in Journal of Research in Personality found that people who incorporate themes of personal growth into narratives about their own transgressions experience increased well-being, self-compassion, and forgiveness towards others.

Tell yourself you'll learn from a mistake, and not only will you feel better, you'll be more understanding when other people make mistakes.

Another study found that people who frame life transitions with personal growth themes tend to experience enhanced well-being and personality development.