Joshua Fields Millburn

But for now, let's get right to today's post and start optimizing your life.

A Minimalist's Thoughts on Diet by Joshua Fields Millburn of theminimalists.com. A few years ago, I was a eat-whatever-I-want kind of guy, and I felt like most of the time.

I weighed eighty pounds more than I weigh now.

I had stomach problems.

No, today, this is The Minimalists.

Unfortunately, Joshua Fields Millburn could not be with us today for a personal emergency, but we have the one and only Dr. Zach Bush filling in.

Dr. Bush, welcome to the show.

I am so thrilled to have you to myself.

We'll see you on Patreon for the full two-hour maximal episode with Dr. Zach Bush.

And that is our minimal episode for today.

On behalf of Ryan Nicodemus, Joshua Fields Millburn, Audio Ben, Spire Jeff and Dave, Professor Sean, and Savvy D, this is TK Coleman.

If you leave here with just one message, let it be this: Ask not yourself what the world needs, but rather what makes you come alive, for that is what the world needs, people who have come alive.

Oh, I bet that you'll be fine without it.

Yes, The Minimalists, Joshua Fields Millburn, TK Coleman.

Here's something to chew on.

Lao Tzu says, "It's easier to carry an empty cup than one that is filled to the brim." That's a line from the, the Tao Te Ching.

Plus, you'll gain access to all of our archives, all the way back to our very first episode.

And that is our minimal episode for today.

On behalf of Ryan Nicodemus, TK Coleman, Audio Ben, Spire Jeff and Dave, Tom Cat, Professor Sean, Savvy D, and the rest of our team, I'm Joshua Fields Millburn.

If you leave here with just one message, let it be this: love people and use things, because the opposite never works.

Yes, The Minimalists.

Joshua Fields Millburn here.

TK Coleman over there.

Hey, hey, hey.

Find that link in the show notes as well.

And that is our minimal episode for today.

On behalf of Ryan Nicodemus, TK Coleman, Audio Ben, Spire Jeff and Dave, Tom Cat, Professor Sean, special guest Beulah is on the couch today as well, and Savvy D is on the board, and the rest of our team, I'm Joshua Fields Millburn.

If you leave here today with just one message, let it be this: Love people and use things, because the opposite never works.

Oh, I bet that you'll be fine without it.

Yes, The Minimalists' Joshua Fields Millburn here, TK Coleman over there.

[laughs]

Today's guest is a special guest.

Check out her website, natashateresa.com. You can find her YouTube channels there, her social media, and so much more.

And that is our minimal episode for today.

On behalf of Ryan Nicodemus, TK Coleman, Audio Ben, Spire Jeff and Dave, Tom Cat, Professor Sean, Savvy D, and the rest of our team, I'm Joshua Fields Millburn.

If you leave here with just one message, let it be this: love people and use things, because the opposite never works.