Jonathan Abramowitz

There's a model used to understand exposure therapy called inhibitory learning.

Psychologist Jonathan Abramowitz explains that ERP does not cause an obsessional fear to be unlearned or completely erased.

The idea is that you develop new learning alongside the old learning, so healthier patterns can become your normal way of responding, while older patterns remain available.

That helps explain my experience.

down.

The end I was coming to was our best friend, Jonathan Abramowitz, who, you know – a lot of the inhibitory learning stuff and kind of helped develop the research with that with his colleagues, will also say, you know, I wish I could chuck out a lot of my earlier books.

I know.

Didn't he say that in one of our early interviews with him where he said, I can't believe that