Jon Acuff
Author
22
APPEARANCES
22
PODCASTS
024
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Sep 8, 2026
How to Develop a Follow-Up Mindset and Stop Procrastinating with Leadership Speaker Jon Acuff
J
26:00Jon AcuffGUEST
And like you mentioned, stage and page, we have this two-day event for speakers and writers.
18 MINS LATER
How to Develop a Follow-Up Mindset and Stop Procrastinating with Leadership Speaker Jon Acuff
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26:00Jon AcuffGUEST
And like you mentioned, stage and page, we have this two-day event for speakers and writers.
18 MINS LATER
Why You Procrastinate—and How to Stop
11 MINS LATER
Choosing Remarkable with Jon Acuff
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Jon AcuffGUEST
Four is they believe remarkable is a limited resource, meaning if I choose it in one part of my life, the other parts of my life have to suffer.

Jon AcuffGUEST
Like, we worked with a leader who was the top leader at the company, but had a train wreck of a marriage, or had a series of bad marriages, or their kids didn't talk to them, or their health was really, really terrible 'cause they're always on the road.

Jon AcuffGUEST
And we think that's what, to get that level of excellence or remarkable, I, I have to be that.
547 | Procrastination
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Hoarding is a form of procrastination, right? So is there a small action that your average listener can, who's listening to this right now, can, can take today that, that will genuinely interrupt whatever procrastination cycle they're on with respect to the clutter in their home?

John AcuffGUEST
Yeah, I'd say I love finding the first 15, like, because people go from not doing anything to thinking they'll have to change their whole life.

John AcuffGUEST
They're not doing anything, and then they ricochet to the other side, and they go, "I'm changing everything." And they buy all the supplies, and they're like, "I'm decluttering down to 10 items." The reason we have the phrase yo-yo diet in our country is that people yo-yo back and forth between those two extremes, and in the middle to me is, is the best place to live.
Jon Acuff: Procrastination Proof: Never Get Stuck Again (Best of show from 04/24/26)
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21:27Jessica PeckHOST
How do we even give ourselves permission to start to write down that vision or goal?

John AcuffGUEST
Well, first of all, you recognize that permission used to matter a lot when we were young.

John AcuffGUEST
You got to join the soccer team and go on a field trip and come to school late or get out early.

John AcuffGUEST
And so if you start to look at the word permission, you start to see it in every great story.
7 MINS LATER
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29:14Jessica PeckHOST
How do we step forward in that confidence and actually make a plan, move our dream to action?
Jon Acuff - Secrets to a Remarkable Life Revealed
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Karen BriscoeHOST
So when you first started blogging, for example, how did you develop connection? How did you develop community? And then how have you seen that over the years and how do you do it now?
J
5:07Jon AcuffGUEST
Yeah, I mean, so at the very first start, it was really about responding to comments.
J
5:12Jon AcuffGUEST
What I've learned, a simple principle is people will read if they know you're listening.
J
5:21Jon AcuffGUEST
That person had taken the time to write this comment and I was going to read it and not only read it, but I was going to respond.
7 MINS LATER

Karen BriscoeHOST
And then the events avatar, because it seems like what you're doing or what I found works as well is that you're anticipating what they're going to need next and you help them move to it without overwhelming them.
Productivity Expert: Stop Procrastinating on What Matters Most | Jon Acuff
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7:56Craig GroeschelHOST
So do you ever find yourself at an event and feel like, um, "I'm not qualified to be here," and dealt with kind of imposter syndrome?
J
8:04Jon AcuffGUEST
I mean, if I step into a room full of hedge fund managers, and I know the majority of them are all ma- like, they're all worth or they've all earned a quarter billion dollars, and I, I come into that, then, then I definitely feel that sense of imposter syndrome or the inner critic.
J
8:20Jon AcuffGUEST
Um, but I, again, but I've just worked at it, where I'll say things like, "They invited me here on purpose.
J
8:29Jon AcuffGUEST
Like, they hired me on purpose." Um, also, the only thing that I've found that beats imposter syndrome is effort, is evidence, meaning it's really hard for imposter syndrome to tell me as I write book 13, "You're not a real writer."
26 MINS LATER
How to Survive an Empty Nest with Jon Acuff
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Jon AcuffGUEST
And so, but one day after a meeting, he pulled me aside, and he was like, "Do you wanna know why you're frustrated?" And I was like, I was about to blame all these other people.

Jon AcuffGUEST
And he goes, "Here's why you're mad." And he took out this napkin, and he said, "Bose doesn't make products.

Jon AcuffGUEST
We make music, and that's a special, amazing thing." Like, he said, "We're the songs at weddings.

Jon AcuffGUEST
We're the, you know, a rock, rock anthem in an arena." And he drew this huge, like, full rectangle.

Jon AcuffGUEST
And then he said, "But the problem is when Dr. Bose tells the CEO, 'Here's what we do,' he draws it a little bit smaller 'cause he doesn't wanna get in trouble.
Jon Acuff on overcoming procrastination with permission
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19:05Susie LarsonHOST
And so what kind of courage did it take and what kind of sense of calling did it take for you to leave a secure paycheck and a, and a notable job to start your own company?

John AcuffGUEST
Um, you know, I kind of got that itch of like, oh, I wanna try this fully on my own.

John AcuffGUEST
I could write about it and talk about it, but I'd, I'd be exaggerating if I said, "You know what? I am an expert on finances." And so I started to kinda have this heart tug to write about the things I felt called to write about and to see if I could do it, um, and, you know, see what the next step kind of looked like.
22 MINS LATER
Why You Put Things Off & The Myth of Criminal Profiling
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9:40Mike CarruthersHOST
What about people who, who seem to procrastinate because, as you had said earlier, they like the rush of working under pressure, they like to work against the deadline, that that gives them fuel? And I sort of understand that, but, uh, uh, yeah, I don't know if it really makes sense.

Jon AcuffGUEST
Well, the, I mean, the first thing I'd say is they've studied that up and down, and it's just not true.

Jon AcuffGUEST
Scientists have studied that particular thing again and again and again and again, and it's just not ultimately true.

Jon AcuffGUEST
You might wait until the last second, you might skid across the finish line, but nobody's best draft is their first draft.

Jon AcuffGUEST
If you had the freedom of 24 hours of reflection or three days off from the project and then you came back, you're going to find mistakes.
6 MINS LATER
1155: How to Escape the Procrastination Trap and Achieve Your Goals with Jon Acuff
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23:46Jon AcuffGUEST
now.Yeah, so the first two are great, but if you don't actually do it, it ultimately doesn't matter.
J
23:53Jon AcuffGUEST
So the thing that I like about doing that I think people have a hard time with is maintaining motivation.
J
24:06Jon AcuffGUEST
So I spend a lot of time helping people make it through the middle, or what I call the montage.
6 MINS LATER
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30:33Pete MockaitisHOST
If I may, can give you three more things that can go in a portfolio to get motivation cooking.
Weightloss Gets Easier When You Stop Beating Yourself Up: An Interview with Jon Acuff
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Jon AcuffGUEST
Yeah, I mean, you already know you're really motivated by it, so just, I love to take something and turn it to good.

Jon AcuffGUEST
So I, you know, for something like that, I go, man, if I'm already wired that way, the lie is now I have to become the opposite.

Jon AcuffGUEST
Now I need to become a monk, and now I need to kill every desire I have and not be wired that way.

Jon AcuffGUEST
You go, "No, no, no, I'm really short burst motivated, let me just create a lot of short bursts." I like to stack finish lines.
18 MINS LATER
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24:39Corinne CrabtreeHOST
Um, can you talk about the power of stop asking what you currently believe and start asking yourself what you want to believe?
How to Stop Procrastinating for Good with Jon Acuff
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Hal ElrodHOST
So I'd love for you to just highlight for people so that we can all understand, 'cause we all procrastinate, why are we doing it? What are the five reasons that you identified?

Jon AcuffGUEST
The task feels overwhelming, and you'll hear people say, when this is a broken soundtrack, "I don't know where to start." And it's a broken soundtrack because what you're really saying is, "There's a perfect place to start, and if I pick the wrong one, it'll be harder.

Jon AcuffGUEST
Or if I find the right place to start, it'll be easy." And so that I don't know where to start, the task feels overwhelming, and sometimes it's because we've made the task overwhelming.

Jon AcuffGUEST
A lot of New Year's resolutions fail because we commit to doing something for a year we've never done for a day.
29 MINS LATER
The Hidden Reason You Keep Putting Things Off | Jon Acuff
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Jon AcuffGUEST
... it'll be annoying enough that it's like, "Hey, just so we're clear, I am not going away 'cause I am w- I should be on the list," [laughs] like, and I don't...

Jon AcuffGUEST
They're gonna change the world as soon as the plan is perfect, and so they say things like, "I'll make a decision as soon as I have enough data." And we live in a world where you'll never have all the data.
A Life Marked by Discipline and Generosity with Jon Acuff- Episode 1058
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Jon AcuffGUEST
... you know, if I re- if I think something, it's like all of a sudden in my search history." So I think we just have to say, okay, it has gotten easier to procrastinate.

Jon AcuffGUEST
I think we've always struggled with it because, you know, if you actually do the thing, you open yourself up to criticism.

Jon AcuffGUEST
Think about how many people you know come up to you and go, "Annie, I'd love to write a book like you," but the reality is as soon as you do, that's when it gets real.

Jon AcuffGUEST
I never got a single one-star review from a stranger on Amazon when I was a copywriter for Home Depot.
13 MINS LATER

Jon AcuffGUEST
Like, "Why don't we go ahead and, and do that?" You know, for me, we talked about this a little, like my favorite def- definition of generosity happened from this, this couple.
204. Procrastination Isn’t Laziness: What’s Really Holding You Back with Jon Acuff
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14:22Alison CookHOST
So tell us what you mean by soundtracks, because what I'm hearing and what you're saying is your soundtrack matters to your motivation, right?

Jon AcuffGUEST
We've made it kind of woo-woo in our culture where you think you're going to light a sprig of sage in a drum circle and kind of manifest the universe.

Jon AcuffGUEST
Like there's a lot of like woo-woo language around it, but mindset's very practical.
10 MINS LATER
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24:31Alison CookHOST
What if I took a right turn? What if I am? And a lot of times I notice with folks who have them, they're really deeply ingrained in Sometimes it's just what if I'm, right? Just what if there's a possibility that I can, you know, it doesn't even have to, I don't even have to be totally bought into it yet, but I can be open to.
Fear Comes Free, Hope Takes Effort: Jon Acuff & Leland Vittert
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1:32speaker_0HOST
Let's begin with Jon Acuff's story.
J
1:44Jon AcuffGUEST
He planted a church in Massachusetts in the '80s, which was kind of unheard of at the time.
J
1:49Jon AcuffGUEST
So I got to watch him use a lot of humor and personal stories and connections because in New England, you don't have cultural Christianity to lean on.
J
2:00Jon AcuffGUEST
So he had to be really creative in the way he wrote sermons and the way he communicated.
14 MINS LATER
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15:50speaker_0HOST
Leland shares the deeply personal story of growing up with autism, the profound sacrifices his father made to help him navigate the world, and how that dedication gave Leland the foundation to flourish.
Finally Beat Sermon Deadline Procrastination: Jon Acuff on Procrastination, Building an Audience, and AI-Proofing Your Impact
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John AcuffGUEST
What you're really saying there is, "This is the best solution I know." Like it's not the best.

John AcuffGUEST
No one would honestly say, "If I have time to look at it a third time, I never find a mistake." No, you do.

John AcuffGUEST
Or, "If I look at it again, I never have a new idea that makes it even better." You do.
20 MINS LATER
1KHO 762: Retire from Procrastination | Jon Acuff, Procrastination Proof
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Jon AcuffGUEST
Or you'll hit your financial goal and you go, "Okay, now what?" You see successful people that only have one form of motivation quit all the time 'cause they go, "As soon as I have this amount of whatever, then I'll..." And then they get it and they go, "Oh, there, there's nothing else to keep me going." And so what I like to do is collect forms of motivation.

Jon AcuffGUEST
Like, you know, I used my Delta Sky Miles to upgrade us on a flight to Italy, and that was really fun 'cause I could tie the all the times I'm delayed for a flight in Atlanta to my kids.
9 MINS LATER
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40:05speaker_3ADVERTISER
That's K-N-I-X teen.com, code 1000hours.
JON ACUFF | Stop Procrastination and Start Moving Forward
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43:18Jon AcuffGUEST
"And then I did." So the only reason people leave their comfort zone is there's something outside it worth being uncomfortable for.
J
43:35Jon AcuffGUEST
Like, when I got really disciplined, it was because I started to write a blog, and I found out, oh, my gosh, there's this whole world out there that I can speak to, and I can impact people.
19 MINS LATER
Best of RAR: How a “Best Moments” List Can Help You Love Your Homeschool featuring Jon Acuff




