John Rusin

Uh, I wanted to get you on the show.

I know, uh, you work with, uh, closely with, uh, John Rusin, Dr. John Rusin, and you played some, uh, D1 basketball back in the day, you played some professional basketball back in the day, and now you're a, a very good strength and conditioning coach.

Um, give us your background.

How'd you get into training? What's your, what's your sport background, basketball and, and otherwise? Um, how'd you get here?

And if you haven't gone those speeds, you haven't gone those force, you haven't gone those forces, tissue might not tolerate it.

Mm-hmm.

And you mentioned at the beginning of the show, um, Jenny working with Jo- with Dr. John Rusin.

He has his, you know, squat, hinge, lunge, uh, press, pull, carry.