Yes.

Right, because that's really, like, I don't know, I feel like that's where it all resides, you know, like, in the heart.

And so, like, the safety, when we have the safety, we then more, we can access love, right? Because, you know, fear and love is, like, on the spectrum.

So you're already more geared towards love, but not just, like, you know, love for, you know, your nearest and dearest, but just, like, love for life.

And, like, that all resides in your heart.

So...

I think the biggest part is just like really almost physically feeling my heart space expand and be larger.

health advice that you work with with women so I would love to hear a little bit about like from that perspective of like how do you see the the whole evolution of what you have gone through connected to your professional work

How often does that happen?

Not very often.

It was a very high-level case and, and, um, it, it wasn't just him, there were several children who were being abused.

Um, again, even when he was in witness protection, he, he wasn't always attending school because of the trauma that he was going through.

He, um, received therapeutic res-pr-pr-- um, support.

He received a holiday away to make new memories.

Um, the, the person who had offended against him was convicted and received a significant custodial sentence, which I think helped him because he obviously was believed.

As a crime reporter, um, covering, like, the Manchester bombing and other, um, big events particularly, at the end of the, um, criminal justice process, at the end of court, um, people like me are always looking out for charities to, to interview, and I often find that there are so many children's charities that don't you sometimes find yourself, yourselves falling over each other, um, in the, in the rush to help? I mean, how do you, how do you divvy it all up?