Podcast appearances · Radar

JJ Goodrich

UESCA-certified ultrarunning coach and Ultraverse-sponsored ultrarunner (Instagram @running_chowhound) who finished the 2025 Summit 200 and is running a race in every U.S. state.

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APPEARANCES

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PODCASTS

Sep 4, 2026

Blueprint to Ultra

Blueprint to Ultra

Episode 50: JJ Goodrich - In pursuit of setting a course record at Summit 200, getting into Bigs, and on the US 24 hour team.

Sep 4 · 1h 10m

Jeff WinchesterHOST

30:55

Like, how have you begun to systematically identify spaces to remove 30 hours from your time?

JJ GoodrichGUEST

31:05

Yeah, on a strategic level like that, I look back and I think I spent about six hours total laying down.

JJ GoodrichGUEST

31:12

So I know next time, I'm not going to spend much more than 30 minutes total.

JJ GoodrichGUEST

31:17

So I know I'm not going to spend the time there.

JJ GoodrichGUEST

31:19

I know the guy that won this year spent 12 minutes total.

JJ GoodrichGUEST

31:23

And his secret was he really did dial in his sleep to where the whole week before every night he was getting great sleep.

JJ GoodrichGUEST

31:28

even the night before the race, which is really hard, but he said he dialed it in.

10 MINS LATER

Jeff WinchesterHOST

41:09

But what's the accessory work that you're going to be putting in place to help you get ready for this?