Jessica McCabe

I mean, you know, when you when you host a podcast and you hear what people we have done, you know, it's just like you're you're you're.

And by the way, your name comes up every time I was talking to Jessica McCabe about her book and your name came up.

So, yes.

Yeah.

Yeah.

In 2019, your model showed up on my friend Jessica McCabe's How to ADHD channel.

I love Jess.

I

yeah emotional dysregulation

yeah one of the biggest aha moments in my whole journey of like rediscovering what ADHD does to your entire life my marriage was like on the rocks and I remember thinking okay maybe there's maybe there's something what can i do and i think i just went back to square one i was like okay maybe adhd has something to do with it i don't remember what caused me to think that but i saw jessica mccabe's video on rsd and i cried I was like, I'm not, I'm not broken.

Like, this is not a personality thing.

This is something that I can learn to understand and, and not cry about everything.

But so these are things that have helped me get to a place where I...

most of the time my like baseline now is that i feel pretty regulated like emotionally physically i don't have like constant anxiety or sunday scaries all the time um but yeah i would just love to hear how your experience has been how have you learned how to rebuild that self-trust for yourself

My journey with self-trust, I would say aside from Jessica McCabe's RSD video, Rejection, Sensitivity, Dysphoria, I would say another aha moment.

I don't know if you've listened to Brooke Castillo's Life Coach School podcast.

Yeah.

And I don't remember if it was Jessica McCabe who said this or if it was someone on because I recorded a YouTube video with her like forever ago.

Or if it was a comment on that YouTube video.

I think it was Jessica who said it, but I might be wrong.

And I think linked below, you'll find a couple of references.

There's a really great video from Jessica McCabe, who wrote the book, How to ADHD.

And she runs a really fantastic and useful YouTube channel with a number of videos.

And Motivation Bridge is one of my favorite ones of hers that really, in like five minutes, gives such a great description of this behavior not reflecting intention and motivation.