So what are maybe five things that you tell your clients to do that are just non-negotiables as they're walking through this journey?

Yeah.

You know, the first, and this could be all five, but it's really to listen to their inner self, their inner guidance, listen to their body and You know, we're very living in a very information rich age, which is beautiful.

And there's a lot of information available, but everybody's body is different and everybody's experience that's led them to this point is different.

And we don't get training on how to listen to what's true for us.

And so this is where having a fertility doula really helps because you're able to, you know, speak and share and say your story or your concern and And that really helps you hear yourself and hear what is hard for you or what are you struggling with? So really listening and what that typically will lead you to is if, you know, something just doesn't feel right.

Say your practitioner is making a recommendation and you're like, I'm just not sure it can help you ask more questions, right? Or get clarity around the thing.

Talk to us about that, where the men fit in.