But there's a reason for that, isn't there? I think we sh- kind of need to de-myth the, the viewpoint that all seed oils and omega-6s are bad.

So big difference between an oxidized, rancid seed oil, something that's bad for you, a vegetable oil that's been sitting on the shelf at Tesco and, you know, is, is exposed to light, and it's ...

That in itself, when that is heated and you're making french fries or something, you're deep-frying something, that's going into your cells as an oxidized fat, and it's just bad for your cell membrane, right? It's putting in the bad fats.

What is majorly different, although the root of them is the same, is essential fatty acids, and essential fatty acids are called essential fatty acids because they are essential.

We do not make them in our body.

We need to get them from our food source.

The most abundant sources of essential fatty acids are nuts and seeds, so raw nuts and seeds.

[laughs] So tell us a bit more about resolvin and why that is different from, say, an omega-3.