Jeremy Ethier

I always kind of pretend that like, I'm like, Hey, like Sam and Sean, like what are, how long should a video be? And then I go and I look at their videos and I go see how long your videos are.

And then I'll be like, all right, you know, Jeff Nippard, Jeremy Ethier, like, you know, some big fitness guys.

What do you guys think how long a video should be? And I go look and I see how long are their best videos.

So I'll pretend that those people on my competitor list and inspiration list are like advising me, they're coaching me.

But looking at the massive stack of sources we're diving into today, we've got neuroscientists like the Huberman Lab, exercise physiologists like Dr.

Lane Norton, stuff from the Magnus Method, Jeremy Ethier, J.J. Virgin, Hesfit, and even clinical data from the Valley Health System.

The biological truths of how to transform your body are actually incredibly streamlined.

They really are.

Yeah, because they build the most strength and stimulate the most muscle growth per minute of your training.

But I will say they're only effective if you do them right for your body.

Jeremy Ethier shared this fascinating phone test for the chest press.

Oh, that's a brilliant biomechanics hack.