Jenny Craig

Dusty's like, are you like a turtle that's on its

back or something? I look like a roly-poly that needs Jenny Craig.

Yeah.

This

And me and Dr. Fung and Dr. Davis, we should all get in trouble also.

and and be spanked by our government and our medical boards because we're obviously not listening to the the opinion of the expert panel so i don't know why they had the six doctors on there they should have just had dietitians and nutritionists and and other researchers who were trained in in schools that were sponsored by you know beneficent benign corporations like Kellogg's and Kraft and you know huge big food basically because who knows better what we should eat than big food because they're big food I mean they know about food and so you should listen to the dietitians and nutritionists who've been trained by big food that's who really should set our diet and then also corporations who've been in business for decades helping us lose weight you know like Weight Watchers and Jenny Craig and people like that because they obviously know about food and weight loss because that's what they do for a living so anyway the seven categories that expert panel went through to decide what were the best and worst diets they went they decided how easy a diet was to follow because the keto in intermittent fasting diets very hard to follow nobody can do it I mean never in the history of humanity has anybody followed a high fat low carb you know with intermittent fasting no no humans have ever fasted ever I mean that's dumb to even suggest such a thing and then no one's ever eaten a you know, almost no grains and no low-fat dairy.

No one's ever done that and been healthy, right? I mean, regardless of what history and the research tells us, the expert panel said that's really never happened.

The next thing was, the diet's ability to produce short-term weight loss and the diet's ability to produce long-term weight loss.

They should just listen to this expert committee.

And so let me tell you the diets that you should start following immediately based on the expert opinion because that's all we should listen to.

the best overall diets number one was the DASH diet number two was the Mediterranean diet and we're going to talk more about that in a second because the Mediterranean diet that these experts are actually promoting is not actually what Mediterranean's did and do eat it's basically their interpretation of what a Mediterranean diet should be but that's irrelevant we should listen to the experts then the next one is the flexitarian diet which I personally that's my favorite because it rhymes with vegetarian therefore obviously it's got to be healthy right so and then the next category was best weight loss and that's Weight Watchers was number one by far and away number one number two is the volumetric diet which I have I haven't heard a lot about so I had to research that before I made this video next is Jenny Craig So those are the top three for weight loss.

And I'm sure they're meaning long term meaningful weight loss that actually affects your health because that's what people really care about.

That's how it works.

Whether it's Weight Watchers, Jenny Craig, Flexitarian, Ornish, Biggest Loser, they all say you have to burn more calories than you eat to put yourself in a calorie deficit.

That's how you lose weight.

And that does work.

I'd have girlfriends say to me, oh, I need to lose some weight.

Let's go to Jenny Craig.

And I was desperate to lose weight, desperate.

And so I'd go along, they'd all lose weight and I wouldn't because what had happened with me sticking to my seven to 11 serves of carbs a day, and I used to eat five to eight pieces of fruit a day.

And there's

Jenny Craig where they prepackage meals for you too.

Prepackage

meals.

This is one of the major problems that we have with diet foods right now.

Something like Weight Watchers or Jenny Craig is what we've got an issue going on there is that they're chemical-laden foods and they're causing cellular inflammation.

And if you wanna get your thyroid working right, you've gotta get that junk out so that the cells can receive the thyroid hormone and you can activate your metabolism.

Okay, so five things that I brought to you.

That was not the reason, but I did.

Mike always said he was married to a diet because prior to that, I was up and down, up and down, Weight Watchers, Jenny Craig.

I tried it all.

I just never could maintain my weight.