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Jen Usheld

Physical therapist, Fellow of Pain Science, and Program Director of Lifestyle Medicine Certification at Evidence In Motion; founder of Jen Uschold LLC coaching practice with 30+ years clinical experience.

Jun 20, 2026

271:36
Absolutely not.
271:38
So that's, like, a crappy ingredient that's going to impact the next phase.
271:43
So the next phase is processing.
271:46
So when it comes to our cookie, we have to consider oven temperature, oven shelf, things like even h- um, altitude and humidity.
271:56
When it comes to pain, we are thinking about beliefs, there are a lot of harmful myths out there about pain, and experiences.
272:06
So the parents listening, how did your parents treat you when you had pain? How did your coaches treat you when you had pain? And how are you translating that to how you're treating your child? So all of those things are part of the processing.
272:24
So your brain then takes all of those inputs, all of that processing, and it creates an output.

14 MINS LATER

286:07
I love hearing examples.

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