Jeff Krasno

Welcome to Diaries of a Dance Dad, life lessons from the clutter of parenthood.

My name is Jeff Krasno.

The weekly dispatches in this new series chronicle the long, meandering, beautiful improv of Raising My Three Daughters.

Phoebe, Andine, and Micah.

Okay, that's all from the carport for this week.

Tune in next week for more Diaries of a Dance Dad.

My name is Jeff Krasno, and I'm late for something.

Now, you've probably heard a lot about GLP-1 on this show and other places, but did you know that your body naturally produces its own GLP-1 as part of the system that regulates hunger and satiety? Now, Calicurb is a natural non-prescription supplement designed to work with that exact biology.

Welcome to Diaries of a Dance Dad, life lessons from the clutter of parenthood.

My name is Jeff Krasno.

The weekly dispatches in this new series chronicle the long, meandering, beautiful improv of Raising My Three Daughters.

Phoebe.

Okay, that's all from the carport for this week.

Tune in next week for more Diaries of a Dance Dad.

My name is Jeff Krasno, and I'm late for something.

Do you ever get into bed tired and then your brain decides, hmm, this is the perfect time to revisit that awkward conversation? Well, that was me.

Welcome to Diaries of a Dance Dad, life lessons from the clutter of parenthood.

My name is Jeff Krasno.

The weekly dispatches in this new series chronicle the long, meandering, beautiful improv of raising my three daughters.

Phoebe.

966-2626.

New Canaan Police Department.

Who's calling? This is Jeff Krasno.

I can barely get the words out.

And so I went in a completely different direction.

My college buddy, Jeff Krasno, we went to Columbia together, and he was also playing music, and I had helped him o- open a recording studio in Lower Manhattan, and we had always kicked around the idea of starting a record label.

And so I quit and literally moved down the next day to the recording studio offices and set up shop-

So cool [laughs]

I mean, it's still a word that, you know- It, it's still a word that basically nobody knows, although hopefully we're changing that slowly.

But, um, yeah, I mean, it's a Greek word that I encountered at one point.

I kicked around with Jeff Krasno, my co-founder in Wanderlust.

I was kicking around all my early ideas for Eudaimonia with him, and he was super helpful in just sort of being my sounding board and giving me his own ideas.

And humming is a beautiful way to begin again in understanding the pain not as a problem, but as a resource for integration of the traumas that have created the wisdom that you're now carrying.

And without those traumas, you'd just be a little kid, and you wouldn't have matured to carry wrinkles and the scars that make you beautiful.

So thank you for being here.

Thanks for humming us into our integration.

And so I needed something like that.

So I had a feeling in my body of what that question was, and it came through suddenly when I was, uh, as almost all brilliant things do, is when you're sitting around a table with four generations at dinner and just in the most relaxed state of being.

We had a few generations sitting at the table, and somebody says, "Zach, what is the most interesting thing that's happening on the planet that nobody's talking about right now?" And I was like, "I'm gonna have to think about that for a minute." And after a few more bites of food and listening to the kids laughing and the energy in the room, it was, it was the energy issue.

I said, "I don't believe that AI takes any energy.

Welcome to Diaries of a Dance Dad, life lessons from the clutter of parenthood.

My name is Jeff Krasno.

[upbeat music] The weekly dispatches in this new series chronicle the long, meandering, beautiful improv of raising my three daughters.

Phoebe.

If you do so, you'll also receive my online course on stoicism and a series of my meditations, and I guarantee that the emotional unflappability of stoicism and the equanimity of mindfulness will be helpful along your parenting journey.

[upbeat music] In today's dispatch, Micah reveals something very personal.

It's called "Hey Dad, I Got My Period." [gentle music] When I pass away, the greater dance mom community of the San Fernando Valley will remember me as the late great Jeff Krasno, for once again, I am tardy to pick up Micah from rehearsal.

I am navigating the bordello of the Creation Station car park.

Watch it free at onecommune.com slash Naomi.

Welcome to Diaries of a Dance Dad, life lessons from the clutter of parenthood.

My name is Jeff Krasnow.

The weekly dispatches in this new series chronicle the long, meandering, beautiful improv of raising my three daughters.

Phoebe, Ondine, and Micah.

Okay, that's all from the carport for this week.

Tune in next week for more Diaries of a Dance Dad.

My name is Jeff Krasnow, and I'm late for something.