Jeff Galloway
American olympianWikipedia
44
MENTIONS
22
EPISODES
18
PODCASTS
Search complete. 44 mentions across 22 episodes found for "Jeff Galloway".
Nov 3, 2026
KofuziHOST
So I don't know what, I don't know how she did there.
KofuziHOST
Rajkumar says, Kofuzi, since you mentioned Jeff Galloway last week, his motto, magic words, relax, power, glide.
KofuziHOST
Can you share yours if you have any? Thanks.
KofuziHOST
I don't have magic words or a motto.
CJHOST
I, anybody who knows me, I do not have the fitness or physique of a distance runner.
CJHOST
So if you're worried about doing it, y'all don't, you'll have, you can run, walk, um, Jeff Galloway.
CJHOST
That's a really great, uh, Rest in peace.
CJHOST
He is a really great resource for anybody who's looking to start with his run and walk program.
Jason BurnsHOST
Like most people.
Liz TomczakGUEST
Is it like Jeff Galloway? I think I started with that like 10 minutes on.
Liz TomczakGUEST
Oh, sure.
Liz TomczakGUEST
Yeah.
KofuziHOST
You know, I felt like I've never read this guy's book either.
KofuziHOST
Jeff Galloway, The Run-Walk Method.
KofuziHOST
i feel like i've been doing a lot of walking at marathons anyway lately so maybe maybe i should just lean into it so i think i think uh this is something uh that i just want to know a little bit more about so that's why i got that one um vanessa says i prefer the higdon method slash book easiest for us hobby runners i decided to get the hal higdon ultimate marathon training guide look at these covers though is it the same cover Is it the same image? Oh, wait.
KofuziHOST
I feel like this is the same image.
KofuziHOST
I mean, Jeff gal, I I've seen the video.
KofuziHOST
Um, the, the faucet diagram was pretty fun.
KofuziHOST
Um, but, uh, Jeff Galloway, son, Oh, Oh, TQ with run, walk.
KofuziHOST
Right.
BobHOST
Before we leave the expo, you know, Jeff's gone.
BobHOST
And the Galloway booth is still there.
BobHOST
And the Galloway team is doing very well.
BobHOST
I missed Chris this weekend.
BobHOST
I just missed him.
BobHOST
But I don't think he was doing that.
BobHOST
I didn't see him.
BobHOST
I did get a chance to talk with Barbara Galloway, who's doing as well as you can expect.
EricaHOST
This was not in any verbiage that was online.
EricaHOST
There was an announcement that was made by Carissa Galloway, Jeff Galloway's daughter-in-law.
EricaHOST
Jeff Galloway is the founder, you know, created the run-walk method, the Galloway method, and She married his son.
EricaHOST
It doesn't matter.
EricaHOST
Carissa Galloway has been a run Disney announcer for a very long time.
14 MINS LATER
JohnnyHOST
Yeah.
JohnnyHOST
And where the numbers were, it wasn't as crowded because it was kind of on the backside.
EricaHOST
It was across from Jeff Galloway's booth.
Lisa DiNoto GlassnerHOST
So picking a running plan is... is the first thing that most people are going to sit down and do.
Lisa DiNoto GlassnerHOST
Um, I talk a little bit in the book about, you know, people like Jeff Galloway and Hal Higdon who have great plans out there.
Lisa DiNoto GlassnerHOST
I know, you know, sadly we just lost, um, Jeff earlier this year, but you know, he's still with us in spirit very much.
Lisa DiNoto GlassnerHOST
Chris is still out there calling the courses for us.
Tom StokesGUEST
I'm enjoying it.
Tom StokesGUEST
So I started rolling with that, and I think it's so many people I think get lost in this is the right way or that is the right way, like, Playing walks are a legitimate pacing strategy.
Tom StokesGUEST
Jeff Galloway was an Olympian for a reason.
Tom StokesGUEST
If I see somebody out there saying, oh, well, you didn't run the whole thing.
Gloria Grace RandHOST
So last, yeah, so a week ago, I was doing a long run and I was struggling, but I didn't think I was struggling at first.
Gloria Grace RandHOST
And so I've been using an app on my phone from Jeff Galloway that tracks your mileage.
Gloria Grace RandHOST
and when i got through the first mile i was shocked that my pace was so slow because i seriously i mean it was like three minutes slower than what it normally is and i couldn't i couldn't understand it i thought there's something wrong with the app frankly um because like why is it taking me so long and of course then when i finished was like Well, it really, the time was accurate because it took me a lot longer to finish than I had anticipated it was going to do.
Gloria Grace RandHOST
Now, of course, I was struggling through part of it because my toes were cramping and I was not having a good time.
Chris StriegelHOST
And
Craig GreenbergGUEST
I bought the Jeff Galloway book and I did just good old fashioned Jeff Galloway method.
Craig GreenbergGUEST
And that fall I ran New York was a lot easier to get into back in 97 or 98, whenever that's
DannyHOST
impossible now.
Shona FarrGUEST
I'm planning on jeffing a whole marathon because there's no way on earth I could run it.
Shona FarrGUEST
What's jeffing? Jeffing's from Jeff Galloway.
Shona FarrGUEST
Oh, where you walk and then run? Walk and run.
Shona FarrGUEST
So I'm planning to do the London Marathon like that.
12 more episodes mention Jeff Galloway.
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