... why don't you tell us, what is the Cooch Ball? Who are you? And what's going on in your life?

So it's funny because when I think back to, you know, the humble beginnings, a farm girl from Saskatchewan.

I got a gut ache when I was 17.

First born, very driven athletically, academically.

The doctor just said, you know, I, I was too high-strung.

Gave me my first prescription at 17.

By 21 I was on 11 prescriptions, finishing my undergraduate degree at the U of S and, uh, my doctor telling me that the pain was in my head and I was seeking attention, and closed my file.

So what's actually, what is actually happening when someone is sitting on that Kooch Ball or using that Kooch Ball that's actually getting to solution and not just strategy?

If women are having pelvic floor issues, how does that generally show up for them specifically?

So specifically for women, we're talking incontinence and there's different kinds of incontinence.

So there's stress incontinence and then there's urge incontinence and they're different types.

but women can also present with both at the same time.

So let's delineate those two.

So stress incontinence is that cough, that sneeze, that laugh, you're singing, and you're leaking a little bit.

Urgency, on the other hand, is that experience you have maybe when you're walking up to your steps and your arms are full of groceries and you place your hand on the doorknob or you hear you're out for a walk and you walk past a park and there's a fountain and you hear water running.

So, like, I have... at least three, if not four different breathing exercises throughout the three-course program in powermastery.com. And the crazy thing is, it's like sometimes people are like, breathing exercises, really? And it's like, now that we talk about this stuff, now you can see why this is so important and why this is in there.

Yeah.

You know, communicates this level of knowing.

So 17, 18, 19, 20, I'm now 21 years old, finishing my business degree.

I'm not on one prescription at this point in my life, but I'm on 11.

11 different pill bottles.

11.

I open 11 pill bottles every single day at certain times of the day.

I've never heard anybody say that before.