Isometric exercise

Yeah.

Isometric is supposed to be really good

for your bones.

Yeah.

And I like what you're just saying, and I wanted to amplify that just a little bit.

One of the things that I do a lot is things like isometric holds for an area that's asleep.

You know, whether it's a vastus medialis contraction for the quadriceps, or in this case, it's like a rotation where you hold that rotation or an anti-rotation like you're doing, you know, being on an unstable surface, for example, or what you're just talking about.

And just holding that and feeling what's working in that moment.

I want to break down these stats slowly because they are the foundation of what happens later in the water.

After just three weeks, so that's nine total sessions of 12 minutes, the EMS group saw a 21% increase in their isometric peak torque.

Isometric means pushing against an immovable object.

The muscle is contracting but not changing length.

OK, got it.