incisional hernia

You mentioned that even if you exercise and lift weights, small hernias will not become big.

How do people get these big hernias outside of it being an incisional hernia?

Yeah, so big hernias outside of incisional hernias are actually really rare.

I think I've only seen, I saw one lady who had, her hernia wasn't that big, but she had a lot of stuff outside of it.

So that's that kind of loss of domain thing we talked about with