Implementation intention

It's also very valuable.

One of the most useful techniques for becoming aligned with your goals is a technique developed by Peter Goldwitzer called Implementation Intentions.

And these are if-then statements that you build into your life to help you set goals.

So let's say you have the goal of drinking less, right? You haven't decided you don't wanna drink at all, but you only wanna have, say, one beverage at a sitting.

I'm just going to set it down because I know that this is not a good time for.

Engaging in scrolling or if I feel like scrolling, I'm going to pick up a book instead.

A whole variety of different implementation intentions that you can build into your day in all sorts of different ways.

So just being imaginative about how to translate any particular goal you have into an if then goal.