Imagery rescripting

I use it to help athletes wanting to improve their performance.

I use imagery rescripting for negative experiences of the past.

I also sometimes use imagery as part of exposure and response prevention for obsessive-compulsive disorder, sometimes for harm OCD.

I use it in my work with eating disorders and for trauma, test anxiety, social anxiety, generalized anxiety, and even non-suicidal self-injury.

We will also explore the associated thoughts and feelings.

Your task is to be the narrator of the described image.

Imagery rescripting can be best explained by the fairy tale of Hansel and Gretel.

In this story, Hansel and Gretel are abandoned, which is very unpleasant for them.