Iliotibial band syndrome

I mean, you name it, I've probably had the injury.

And it wasn't until my first marathon, I ran the New York City Marathon, and I realized afterward when I had started to, you know, try to return to running again after about a week off and I, I felt terrible, and pretty soon I developed a, a case of ITBS that laid me out for about six months, and I had to go to four physical therapists, and I was just seeing all these different people and, and trying to leave no stone unturned on how to get past this injury.

But then, uh, more importantly, not only just get healthy, but what do I do with my training after I get healthy so that I don't have to waste another six months sitting on my couch watching reruns of House-

Yeah.

Like, yeah, I know.

So when you're in the guard and you're shifting angles, how do you heel kick them in the kidneys and the ITBs? Yeah, but that would never knock.

I'm not here to knock you out.

I have an entire plan.