hypertrophy

I mean, I don't know if you agree with that, but I'm saying sticking between seven and nine, you're going to progress your strength faster than, you know, maxing out every set.

I'm talking about for strength, you know, Hypertrophy, we can talk about that a different day.

That's a different story.

But strength training, I'm not a fan of RPE 10 sets, like very often.

So what kind of training would you do more volume, more working sets?

Hypertrophy.

So think, um, sets above eight.

You know, even though strength sets do help with hypertrophy quite a bit, typical hypertrophy training is in order to get muscles bigger.

I was trying to talk myself out of the workout and I was kind of thinking, all right, maybe I'll go do some light duty.

But RP, Hypertrophy app, it's like I had it there.

I knew what I was supposed to do.

I was like, all right, let me just go in, and I just followed along and it's like one of the exercises on a, a pendulum squat machine told me to put an extra two and a half pound- ... plate on there.

So if you have other anatomical abnormalities, they cannot be corrected with alcohol population.

So very careful multidisciplinary assessment of the anatomy, the severity and distribution of the Hypertrophy, the nature of the obstruction, the effect on the mitral valve, is the mitral regurgitation that we see purely samulated or is there an intrinsic abnormality of the mitral valve leaflet which also needs correction? These all come into that decision as to whether or not you go for surgery or alcohol septal ablation.

which patients, Dr. Elliott, do you send to the surgeon? When you say 40% or HOCAM is not a very rare disease, still surgeons don't see that many patients.

So does that mean not every HOCAM patient needs to see a surgeon? When does he need to see a surgeon? And maybe also, Dr.

But it's all about coordination, motor control, learn- learning.

Hypertrophy involves a little bit of that, but its cascade of triggering or, or signaling is really different.

This is where tension applied to the muscle appears to be paramount importance, and we know this from a statistical style called a meta-regression, where they can look at training to failure versus stopping a rep short, two short, three short, 10 short, and look at outcomes of strength and hypertrophy.

And these meta-regressions by Remme, for example, have shown that when you have strength as an outcome, training to failure is probably not the be-all and end-all.

Yeah.

'Cause you will.

Hypertrophy has tension but also volume.

You, you do want to experience multiple tension events, but it leads us down a few different roads.

Yeah.

Hypertrophy's a little more sensitive to them.

Yes.

Hypertrophy definitely, yeah.

Um, the...

So I, I would say that there's really not much evidence to, to go either way.

But it's all about coordination, motor control, learning.

Hypertrophy involves a little bit of that.

But its cascade of triggering or signaling is really different.

This is where tension applied to the muscle appears to be paramount importance.

more, where you can detect the difference.

Because you will.

Hypertrophy has tension but also volume.

You do want to experience multiple tension events.