Hot chocolate

Powerful.

But I decided we have this nice hot chocolate machine.

I said, well, I like hot chocolate.

Give myself a little delicious.

taste and i don't drink coffee i am sweating right now after drinking this hot chocolate i i understand like during the summer drinking hot stuff will make you sweat but damn i'm i'm literally profusely sweating right now under my arms and getting very uncomfortable i don't know how y'all drink coffee i don't drink coffee and so i don't know how y'all do it because right now i'm literally sweating you can see it my face yeah it's glistening on the video stream yeah and so i i'm just like damn how do people drink coffee when it's hot out but anyways i guess my big

That's

smart.

But I think everybody knows that it's a real good thing.

feels more interactive i suppose that's the word i'm looking for in a way like i'm gonna sound like i've ripped it off but but that beautiful sort of everybody sitting around discussing discussing theories idea is sort of something you can do quite easily with a book club and not to spoil too much about what we want to do in subsequent episodes let's just say episode two is plotted around some hot chocolate and it involves a book club sitting around and sharing theories So it's a big homage going on in episode two.

And if you listen to episode one, you'll actually hear some setup for that because Hot Chocolate actually features quite prominently in episode one.

So, yeah.

Nice.

Of course.

Hot chocolate bombs.

I've always wanted to try one of these.

So Pat, the important thing, which one are you gonna choose?

Great.

Homemade hot chocolate.

Great.

But Chocomel, somehow they managed to dissolve more chocolate and sugar in the milk than milk.

It's like a saturated solution of chocolate and sugar in milk.

I do drink hot chocolate, but it's always a disappointing experience for me because what I'm expecting, and I have drank hot chocolate before, but every time I'm just expecting melted chocolate and it's never that.

And that's always a bit sad for me.

Okay, but it's not just in India that you have the microcosm, macrocosm.

And then if you get a...

You should also dose your hot chocolate like you dose your coffee.

So we weigh our doses outright.

So if 25 grams goes into... um a jug with some milk and you always got to steam it if you make the watery sauce diluting terrible i understand it for workflow it's not as good but chocolate in it goes in powder form with the milk steamed that's how it's done um and it just it makes it such an enjoyable experience like it's thick it's um Cacao is not terribly bad for you either.

Shout out to them.

Mork is another great institution in Melbourne as well.

I went there the other day and got their smoked hot chocolate.

If you're in town.

Warm and alcohol free.

Hot chocolate, the quintessential crowd pleaser for all ages, often topped with marshmallows or whipped cream.

Hot apple cider, warmed cider steeped with cinnamon sticks, cloves, or orange slices.

Spiced teas and herbal brews, chai, ginger tea with honey and lemon, or peppermint tea for cozy late-night sipping without caffeine.

Hot toddy, a simple mix of hot water, whiskey, honey, and lemon ideal for cutting through a crisp night air.

Spiked cocoa or cider.

Hot chocolate upgraded with peppermint schnapps, Irish cream like Baileys or spiced rum.

Hot cider spiked with bourbon or rye.

[laughs] We know that winter's coming quite quickly down the chamber, and that, again, [laughs] will be another season change in which you have to acclimatize.

[laughs] But enjoy the Cocoas, the marshmallows that melt on top.

Enjoy the moments, the days that seem like very much like this summing up are going on forever.

[laughs] And as darkness comes that little bit quicker, remember it won't be long before a familiar friend makes his way down your chimney.

So if you're having like sweet potatoes in your dinner, right? Or if you're having a cheat meal, maybe you're having-- you're at a party or something like that, or you're gonna have cake or ice cream, that's when you have that drink, okay? And that is gonna help your body deal with the influx of glucose, the influx of sugar that you're consuming in that meal.

Now, this final drink, this is the, the fifth drink, it tastes like dessert, okay? This is the cacao hot chocolate, and it's artery opening, right? Most people think chocolate is unhealthy, but raw, organic, unsweetened cacao is one of the most clinically proven artery healing foods on the planet.

I even like it better than beets because it doesn't spike your blood sugar.

Raw cacao is loaded with flavanols that boost nitric oxide production, improve endothelial function and artery flexibility, reduce arterial stiffness, lower blood pressure, lower oxidized LDL cholesterol, improve insulin sensitivity, reduce inflammation, improve your good cholesterol, your HDL levels, which is like your artery's janitorial system that clean up the damage, the plaque, and the metabolic debris in your arteries.

Re-test after thirty days and watch the transformation.

So there you have it, five science-backed drinks that clear arteries fast.

We've got the pomegranate artery repair elixir, the turmeric fat-burning coffee, the olive oil lemon shot, the ACV or apple cider vinegar cinnamon metabolic shot, the cacao hot chocolate.

Pick one and start today.