Holly R Wyatt

I'm Jim Hill.

And I'm Holly Wyatt.

We're both dedicated to helping you lose weight, keep it off, and living your best life while you're doing it.

Indeed, we now realize successful weight loss combines the science and art of medicine, knowing what to do and why you will do it.

And they didn't study.

Oh, my gosh.

Well, there's a lot to know, Holly.

What happens to your body after you lose weight? That has fascinated me for a long time.

I'm Jim Hill.

And I'm Holly Wyatt.

We're both dedicated to helping you lose weight, keep it off, and living your best life while you're doing it.

Indeed, we now realize successful weight loss combines the science and art of medicine, knowing what to do and why you will do it.

We've had decades of nutrition research, thousands and thousands of diet books, and more diet advice than anyone could possibly follow.

And somehow, we still don't agree.

Well, there's low-fat, Holly.

There's low-carb.

I'm Jim Hill.

And I'm Holly Wyatt.

We're both dedicated to helping you lose weight, keep it off, and living your best life while you're doing it.

Indeed, we now realize successful weight loss combines the science and art of medicine, knowing what to do and why you will do it.

And I think it's one of the kinds of episodes that our listeners seem to love too.

Yes, it's a top 10 countdown.

We haven't done this one in a while, Holly, so this will be fun.

I know.

I'm Jim Hill.

And I'm Holly Wyatt.

We're both dedicated to helping you lose weight, keep it off, and living your best life while you're doing it.

Indeed, we now realize successful weight loss combines the science and art of medicine, knowing what to do and why you will do it.

Amylin is going to be coming into the story.

Oh, my gosh.

Well, Holly, we've got a lot to cover.

Let's dive in.