Hitbodedut

Then you go about your daily bit.

So gratitude is a chunk of Hezbollah.

Second part of Hezbollah is Chesh Ben HaNafesh.

Chart of accounts, which is easy to do.

Also, when you go through your day, just take the previous day or the day, depends on when you're having Hezbollah.

I like to have Hezbollah first thing in the morning.

When I wake up in the morning, that is my favorite time.

That is my best time.

Then you have unstructured, Hitbonenut meditation, contemplation, which is the way of the Baal HaTanya, Chabad.

And then you have Hitbodedut, which is, um, visual and vocal and kinetic meditations.

So what is the purpose of meditation? Number one, to develop one's spiritual caliber, to purify one's consciousness.

Instead of blotting out one's thoughts, it focuses on hi-holiness.

If you don't love yourself, what do you have to give? You know? What do you have to give? So this is why it's very important, like we said yesterday, to find whatever is good in your...

Find the good points that you've done this year, like this year, my meditation, my Hezbollah, the dude was...

Wow, tremendous amount of gratitude for... you know all the challenges and all the victories and you know all the amazing things finding so much good and i'm i'm seeing the good i'm seeing the godly i'm seeing the godly and then all of a sudden the more you open up your your your hands for more bounty the more heaven gives you because you can see the blessings so this is where it's very very important in life That we have to first see the blessing and then we need to be the blessing in life.

You need to see the blessing in life and you need to be the blessing.