High-performance sport

But if you're putting in the hard work, which I know you are, how do you actually maximize the muscle that you build? How often should you train? How many sets? How many reps? Should you train your whole body each time or split it up? And can you build muscle without accidentally gaining a bit of body fat along the way? Well, to help answer all these fascinating questions, I am joined by one of the most respected strength training experts in Australia, Tony Buttigieg.

Tony is an exercise physiologist, a strength coach, and an educator with more than three decades of experience in the health and fitness industry.

He holds a PhD in exercise science and he's a fellow in high performance sports at the University of the Sunshine Coast or USC.

He's highly regarded for his evidence-based approach to strength training, to body composition and to healthy aging.

Tony's trained everyone from elite Olympians to everyday clients like you and me and he's so passionate about translating complex exercise science into into practical strategies that we can use.