Hertz

But they made me listen to a binaural tone for six minutes at the beginning of each day.

like a 20 Hertz binaural.

And I always remembered that.

And they said, it helps you retain the information a lot better.

And sometimes for me, I'm so good at kind of knowing what it is.

And then there's almost like a fight to try and delete that corrupted file while having an extensive toolkit of all the things that I know that help ground my nervous system, whether it's listening to Hertz 528 or it's going outside barefoot.

and grounding myself, putting my hand on my heart, telling me that I'm safe, maybe smelling something, you know, like all these things.

In a situation like that, where you've done a lot of the healing, you know how it works, but you still end up with this physiological response within your gut.

They are the very thin bezels.

I think they're the ultra sharps, uh, but they're 27 inch 4k 60 Hertz.

So I don't have any gaming monitors where I play games are on the TV.

I'm pointing to the, you can't see, which is my LG C9, which does support 120 Hertz.

It was one of the first TVs that you could get.

I believe, not maybe one of the first, but it was definitely one early adopters of HDMI 2.1, which I very specifically bought it because when the Xbox Series X was coming out, that was a requirement to get the best and brightest, best and brightest, best performance.

So it has VRR, which means it can, it has, that means variable refresh rate.

It can play games up to 120 Hertz.

Gears of war offers three different graphical settings on console and You can play on quality mode, which targets 30 FPS.

You can play a performance mode, which targets 60 FPS.

Your ability to focus clears out that brain fog.

The alpha stem 10 Hertz in the evening puts you in rest and digest mode and helps you sleep.

It helps your sleep quality over time become, you know, like deeper you wake up feeling more rested and improves lymphatic clearance.

So you're getting more toxins out of your brain while you're sleeping than you normally would.

I think probably one of the things to talk about more, Dustin, about chronologically is 2017, we launched our first G2 Pro.

And I think it's important people realize that we had an opportunity to move away from what we consider amplitude frequency and torque, 16 millimeters, 40 Hertz, and we needed about 60 pounds of torque or resistance to really get what we wanted to.

So we were trying to do that.

And we, engineers are telling us you can't do that.

They have a very complicated job.

They are trying to supply electricity, balance that load in real time at 60 Hertz on a grid.

It's a brutal job or things start to shut down.

they are telling natural gas plants to come on and off on and off on and off as the clouds come over the wind stops blowing etc it's a remarkable complicated machine and we don't appreciate it how reliable our electricity is.

But they made me listen to a binaural tone for six minutes at the beginning of each day.

like a 20 Hertz binaural.

And I always remembered that.

And they said, it helps you retain the information a lot better.