Helen Fospero

Hello and welcome to the Convex Conversation with me, broadcaster Helen Fospero.

For this week's episode, I've arrived at the studio in record time on a limo bike, expertly ridden through the capital streets by this week's guest, motorbike adventurer Damon Demon Rowley.

Damon spent 35 years riding professionally in London.

And then the first 70 days, my sister, the first 70 days, no sleep.

I'm journalist Helen Fospero.

I'm crime reporter Martin Brunt.

And this is True Criminals.

Hello and welcome to the Convex Conversation with me, broadcaster Helen Fospero.

In part two of our special with Scotty Mills, we explore how the core values Marines live by can help us all.

Scotty's journey from the streets of Peckham in South London to dining with Queen Elizabeth at Buckingham Palace was made possible, he believes, by these values instilled in him during his 32-year service as an elite Green Beret.

Slimming World, that's so funny.

Yeah.

What does a world-class team look like, Helen? Well, Scotty's perspective on it is inspirational leaders that set the tone in the environment.

Teams that can come together, that have got strong values, that are resilient and can bounce back when things don't go to plan.

And you read my book, you realise that those are the qualities and values that encapsulate the Royal Marines, but not just the Royal Marines.

I can't even mix inside, so how can I mix outside?

I'm journalist Helen Fospero.

I'm crime reporter Martin Brunt.

And this is True Criminals.

I can't even mix inside, so how can I mix outside?

I'm journalist Helen Fospero.

I'm crime reporter Martin Brunt.

And this is True Criminals.

Hello and welcome to a special two-part Convex conversation with me, broadcaster Helen Fospero.

Sometimes you randomly meet someone just for a few minutes who has a big impact in those brief moments.

That's what happened when I met Scotty Mills during the coffee break at an event.

Hello and welcome to the Convicts Conversation with me, broadcaster Helen Fospero.

Today's guest has been dubbed the real-life Ted Lasso by Men's Health magazine, a former college athlete and history teacher turned running coach, known to millions all over the world as the approachable, motivational voice in their ear.

Chris Bennett is global head coach for Nike Running and has helped all levels of runners and athletes through the Run Club app, Think part coach, part philosopher and enduring cheerleader.