Heidi Skolnik

As you can see, it's certainly on our mind.

How do we eat? How do we move? How do we stay strong as we get older, especially with so many women, so many of us now being on GLP-1s? Our guest, Heidi Skolnik, is a nutritionist and exercise physiologist who spent decades working with everyone from professional athletes and performers to women navigating middle life and menopause.

Hello.

She's worked with the New York Giants, the Knicks, the Mets.

mate.

Okay.

You want to just put the book up one more time? DLP1 Game Plan by Heidi Skolnik.

And we're excited to be back.

So I have actually put together a series of episodes coming from every angle imaginable on this topic that I'll be sharing here probably throughout the rest of the year.

And this one, this week, with performance nutritionist Heidi Skolnik, I think is especially relevant to this community because we already know that these drugs are quite effective at weight loss and that they have myriad other potential health benefits that make people feel drawn to try them.

When folks go on them, they are encouraged to exercise and lift weights as part of their treatment plan.

But w- the question remains, what about all the already active, even athletic women who are layering these drugs onto serious training and maybe even competition? That's less clear and far less researched.

dietitian, amongst other things.

And today we are so grateful to be joined by Heidi Skolnick, who is a sports nutritionist and exercise physiologist who co-authored the New York Times bestseller, The Whole Body Reset.

Heidi is a fellow of the American College of Sports Medicine, the Sports Nutritionist to Juilliard School of American Ballet, and Women's Sports Medicine Center at Hospital for Special Surgery.

She frequently appears on national media outlets to discuss nutrition, health, and fitness.

And Heidi has a new book coming out very soon called The GLP-1 Game Plan.

Welcome, Heidi.

Thanks so much for being here.

Thank you for the invitation.

[upbeat music] Well, that is our show.

Come on back next week for a really great conversation with New York Times bestselling author and dynamite sports dietician Heidi Skolnik.

We talk all about her new and very much needed book, Your GLP-1 Game Plan: What Your Doctor Didn't Tell You About How to Eat, Move, and Thrive on Weight Loss Medications.

It's a good one, so come on back for that, and until then, as always, stay feisty.