Hack Your Health: The Secrets of Your Gut

And also one last thing, and this is going to come up for the next couple that I'm going to talk about, but check out Hack Your Gut on Netflix.

It's a great documentary on this topic and dives into what they have found in research.

And it talks about, like I said, this subject about the gut disruption, and it talks about the inflammation, which I'm going to come up to next.

And it actually brings up mental health, which is another thing I'm going to bring up.

A few ideas may help explain it.

One is the gut-brain connection.

Again, this is brought up in that whole Hack Your Health Netflix, which is a documentary on Netflix, which is great, so I'd definitely check it out.

Your gut and your brain are in constant conversation, and many of the chemical messengers that shape mood are influenced by gut bacteria.

And of course, when we plan the meals, uh, we, we, we help them to make, uh, goals.

And why did I highlight it? It's because we always make them watch a, a, a documentary before that, Hack Your Health, so that we can be able to, to justify why they need to eat a variety.

Relationship with food, you know, emotional eating, circadian rhythm, stress management, foot care and footwear, social networks.

Okay? So this, this is, I used season 13 module.

We don't even say, "Buy this." We say, "What do you think you should change in your meal?" Because we look at the pictures of your food.

Pictures speak a thousand words.

So other, other additional, we make them q- watch the movie Hack Your Health.

How many have watched that documentary, Hack Your Health? How many? Okay, watch it.

He's getting a fecal transplant.

There's a wonderful documentary on Netflix called Hack Your Health that looks at the gut microbiome and talks about the conditions that fecal transplants are now being used for.

And the list is extraordinary.

So it's not just gut disorders, but it's for multiple sclerosis.

it's for autism it's for obesity it's for parkinson's disease and i'm now working with a colleague who's exploring it for alzheimer's disease and the capacity for us to appreciate how this all works and some of the concerns about it is well illustrated in a case at the end of this documentary where a 23-year-old psychology student says that she had irritable bowel, she decides she'd have a faecal transplant from her brother.

She does, and she gets acne.

She doesn't like acne, so she stops and she goes to her boyfriend and says, I want a faecal transplant from you.

And also, a lot of it's addiction to, to what these things are, are, are creating.

One of the documentaries that we mention in the course, which is really great, it's on Netflix, it's called "Hack Your Health," and it talks about how a lot of these times what these things that we're addicted to, that we're, like, wanting more of, is actually because of our microbes, and so what we're feeding our microbes.

So sometimes what we need to do is just do a little, a little detox, and we have that up, you know.

And that can help reset your body, because your body will reset quickly.

I honestly think Ken Berry helped me so much And I just met him in May because, like, you know, watching him on YouTube and then Carrie Mann, he had a huge impact on me.

And I was able to meet him at Hack Your Health and then see him at Meatstock.

So it's been life-changing to be put in front of people on YouTube because, you know, it's like the biggest search engine.

So if you don't have a YouTube channel and you don't know keywords, you know, that's where we need to put you next because people will find you there.