H. Craig Heller
Biologist
4
MENTIONS
4
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2
PODCASTS
Search complete. 4 mentions across 4 episodes found for "H. Craig Heller".
Sep 27, 2026
Thomas P. SeagerHOST
This is extracting heat from the body.
Thomas P. SeagerHOST
And the studies that Craig Heller and others have done show a big boost in peak muscle power output and a big boost in endurance.
Thomas P. SeagerHOST
I experienced this myself.
Thomas P. SeagerHOST
The first time I was on your rower, it felt like death.
Andrew HubermanGUEST
But afterwards, there's a post-heating dip in temperature.
Andrew HubermanGUEST
This was all covered in an episode I did with Dr. Craig Heller on thermogenesis.
Andrew HubermanGUEST
Gets a little bit down in the weeds, but take my word for it.
Andrew HubermanGUEST
Or if you want to get the science, you can go there to find the science behind this.
Andrew HubermanGUEST
But afterwards, there's a post-heating dip in temperature.
Andrew HubermanGUEST
This was all covered in an episode I did with Dr. Craig Heller on thermogenesis.
Andrew HubermanGUEST
Gets a little bit down in the weeds, but take my word for it.
Andrew HubermanGUEST
Or if you want to get the science, you can go there to find the science behind this.
AQ ShipleyGUEST
I have not, I've heard positive results on that though.
Thomas P. SeagerHOST
So this is Craig Heller coming out of Stanford.
Thomas P. SeagerHOST
He's done some great work.
Thomas P. SeagerHOST
He was on the Huberman podcast and he's just not working with like super trained athletes, but with graduate students and say, okay, we're going to do some pull-ups and he measures that.