Grey rock method
29
MENTIONS
5
EPISODES
4
PODCASTS
Search complete. 29 mentions across 5 episodes found for "Grey rock method".
Sep 11, 2026
CornHOST
Attention is attention.
CornHOST
Grey Rock puts those reward centers on a starvation diet.
CornHOST
Which sounds clean until you remember that starving something makes it desperate.
CornHOST
That's the part everyone glosses over.
CornHOST
There are zero published studies evaluating whether Grey Rocking works.
CornHOST
Zero.
CornHOST
The conversation ran a piece in May by two psychology professors from Australian Catholic University, And they had to say it plainly, no direct scientific research.
CornHOST
It's already there.
Herman PoppleberryHOST
what Daniel wrote in.
Herman PoppleberryHOST
We've covered Grey Rocking before.
Herman PoppleberryHOST
The strategy from narcissistic abuse circles where you make yourself as uninteresting as possible, so a toxic person has nothing to feed on and eventually loses interest.
Herman PoppleberryHOST
And we've talked about how it's a necessary survival tool for people who've decided no contact isn't an option.
Herman PoppleberryHOST
So here's the tension.
Herman PoppleberryHOST
You do the therapy, you do the growth, you learn to trust people again.
Herman PoppleberryHOST
And then Grey Rocking asks you to temporarily unlearn all of that for one specific relationship.
Herman PoppleberryHOST
It feels wrong.
Janine IsaacsGUEST
And then you realise coping mechanisms.
Janine IsaacsGUEST
And the big ball for me at the time was going grey rock, which was saying little or nothing or just having the same stop phrase.
Janine IsaacsGUEST
Yeah.
Janine IsaacsGUEST
Because I had no clue what boundary was and so on.
LucyHOST
It is that them not knowing the you now, and so in some ways as well, that's even more powerful because they don't know this version of you.
LucyHOST
They don't know how to manipulate that version of you.
LucyHOST
Because like you say, Grey Rock was your way of saying...
LucyHOST
This is how it's going to be.
Dave NealHOST
You want to look at my DMs, the threats that come in from just wanting to bring things back into our country? I think what he's talking about, about how they're giving the U.S.
Dave NealHOST
the silent treatment, it's called the Grey Rock Method.
Dave NealHOST
I had to look it up.
Dave NealHOST
I remember the term.
Ramani DurvasulaHOST
get sick, and often it's not unusual to see things like chronic pain, autoimmune, and other chronic health issues.
Ramani DurvasulaHOST
But that is the best of Grey Rock.
Ramani DurvasulaHOST
When you're able to do this, you got it.
Ramani DurvasulaHOST
And then something happens after you get to this level of gray rock.