Grainne Donnelly

They've got a load of free resources.

And their research team was recently led by Grainne Donnelly, who is a fantastic clinician, smashing glass ceilings everywhere, particularly in female athlete health.

But they are really pushing the boundaries on pelvic health, access to her pelvic health, not just in the NHS, but privately.

So I would visit them.

We should not be running before 12 weeks.

There's a lot you can do leading up to that to prepare, but that ideally from a physiological standpoint, So Gráinne Donnelly, who's an Irish physiotherapist, she has a great resource.

It's called Return to Running Postpartum.

It's a six-week program.