gluteal muscles

Is it because of the lack

of glutissimus door size that you have? Gluties? Booties? Yeah.

Booted

and gluted? Let's talk about my butt in the good news section.

I mean, that's old age for you.

Pulling butt muscles.

Yeah.

We're going to be doing rust in peace this evening.

Totally.

So it's really important to consider that there are three glute muscles, glute max, glute med, glute min.

They're all the abbreviations, minimus, maximus, medius.

And now, although you cannot actually separate the glutes, so, you know, you might hear people on Instagram, this is glute med only, you know.

Like I know it's not the best exercise because there's no such thing.

But exercise selection for building any muscle is super important.

But as you mentioned, there's three main types of glutes or three different glute muscles, and we need to be hitting all of them.

But you're going to be hitting all of them when you're doing most of the movements as well.