Ghee

Well, okay, what else has a neutral flavor that's high heat? Avocado oil, right? If a recipe calls for a cup of canola oil for making, a cup of avocado oil.

Ghee, right, is an amazing super food fat that has a super high smoke point that is really good for you.

And then extra virgin olive oil from a single origin, great for cooking, great for finishing.

There's just a swap for everything now.

You know, you can allow exports in consumer packs, you know.

Like if it is branded consumer, you know, if it is going as, say, Amul Ghee or something, it's fine.

But I think we should be very careful about exporting fat in bulk, you know, especially if it is anhydrous milk fat, etc.

Because the fact is, we have a structural problem today, you know, which is that the fat consumption is growing, whereas probably the SMP, that is the SNF portion is not growing that much, you know.

because if you heat olive oil on high heat it oxidizes and it turns toxic so i only cook with avocado oil and coconut oil and butter once in a while now butter is dairy but it's mostly fat and i get this butter from grass-fed cows So it's much healthier and this is a good fat as well.

Ghee is another option for cooking.

G-H-E-E.

A lot of Indian restaurants use this.

You have to make sure that you are having some non-vegetarian protein, like a milk or a paneer or, you know, something coming from the...

Ghee.

Ghee.

No, we'll talk about the fat also, when you come to the fat tissue.

So this is the yogurt.

What about my buttered coffee? Is that notarian?

Ghee and MCT oil in the coffee would be considered ketotarian.

And it's one of those things that, I don't think we talked about it in the book, but people ask that, is that breaking my fast? Is it not breaking my fast? I think to your point with the, protein, like if it is butter, the autophagy benefits and are they putting collagen in it or not? That's something to think about from an autophagy standpoint.

I still think you're widely getting the benefits of fasting, even with that, just from a caloric restriction standpoint and it's not stimulating insulin.

You know, it's not about 60, 90 milliliters of ghee.

That's definitely not the right thing to do.

Ghee is very important.

The other things are really fenugreek.

Fenugreek really helps in improving breast milk.

Is, you know, eat six dates from week 36 every day.

One food you wish every pregnant woman ate more of?

Ghee.

If you must have fried foods, do so occasionally.

or choose an air fryer it is not perfect but much better than deep frying make sure to check out my content regarding air fryers where i discuss what to look out for while buying a proper air fryer also keep in mind the best oils for high heat cooking are avocado oil Ghee, refined olive oil, and refined coconut oil.

Food number three, ultra-processed foods.

This is the silent liver killer.

Baby food.

Ghee.

Amla powder.

For gut issues.