Ghee

Yeah, for sure.

"And what happened next?" He was like, "We..." Do you know what ghee is?

Ghee, yes.

Yeah, yeah.

The clarified butter.

And what you need to do is make choices from the top of this list and avoid the things at the bottom of this list.

And so number one and number two with the least casomorphin is ghee and butter because they're just the fat component.

Ghee is 100% the fat component.

The butter has just a little bit of the protein solids, so maybe some casein, so therefore a tiny, tiny bit of casomorphin.

Heavy cream is next on the list, then half and half, and you can see as we get less fat, we're going to get more casein, therefore more casomorphins.

What's that thing that's in curry that, um-

Ghee.

No. No.

Renet.

Then they also become Anushtub.

For the offerings of Agnya, Ghee dwell in the Anushtubs.

3.

Khanda Some say, let him take a Gayatri hymn for the Prayuga.

So, you know, I'm a believer more so in that there's nothing inherently bad with eating something which you enjoy, which may have, you know, things that you eat may have saturated fat.

Like for example, I grew up in a culture where we eat a lot of ghee.

Ghee is saturated fat.

I made ghee famous in the US.

Right, and I don't have kilos of it a day, but it's part of my culture.

Then they also become Anushtub.

For the offerings of Agnya, Ghee dwell in the Anushtubs.

Third Khanda Some say, let him take a Gayatri hymn for the Prayuga.

Verily Gayathri is brightness and glory of countenance, and thus the Sacrificer becomes bright and glorious.

Grass fed butter, number one.

If you don't do well with dairy, then maybe have ghee instead.

Ghee is still clarified butter, but it's had the milk solids removed and a lot of people benefit from ghee.

It's a medicine technically rather than a food and they don't have the same reaction.

Olive oil, bathe in olive oil.

It literally clogs your arteries fast.

And a lot of this is because of the way that it has to be processed, right? So it's like, think about people are always like, why these oils and not these, right? So the oils that we're talking about that are, that we want you to use would be olive oil, coconut oil, avocado oil, right? Ghee.

Those are going to be the oils that are not going to drive inflammation.

Now, the reason why those oils are, you know, quote unquote safer than seed oils is because of the way that seed oils have to be processed.

Okay, great.

Ghee, which I like.

Ghee is a vegetarian kind of butter.

Pulse the nuts.

Ghee.

Walnut, pistachios, or almonds?

Sugar, ghee.

Plenty of