GeroScience

What a shame.

Geroscience researchers report an astounding case study of a 93 year old with the physical fitness of a 40 year old.

This was the rower that I wrote about

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So here's what it says.

This was published in Gero Science.

Over 30 years, regular exercise can help preserve our functional ability.

and explores what happens to the body after decades of regular aerobic exercise, and running, cycling, swimming were all included.