
Galit Atlas
Psychoanalyst
10
APPEARANCES
10
PODCASTS
024
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Sep 29, 2026
168. Why We Keep Choosing People Who Hurt Us, with Dr. Galit Atlas
G
22:19Galit AtlasGUEST
So I think that the frightened child is the child that feels... that it's because of them.
G
22:26Galit AtlasGUEST
Because when parents are aggressive, A, the child on their own thinks that I made my parents so angry.
G
22:37Galit AtlasGUEST
In Zoe's story in Come Closer, the first chapter, it's clear that her mother is telling her again and again, why are you making him so angry? Why are you making him so angry? So we see how the mother and the father work as a system.
13 MINS LATER
Dr. Galit Atlas: Understanding Childhood Wounds
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24:44Galit AtlasGUEST
It could be, and often it is a defense against helplessness or chaos or a way to manage some family dysfunction.
G
25:01Galit AtlasGUEST
The guilty child, a lot of their dynamic is that they can't hold two people in mind often.
23 MINS LATER
Your 'Inner Child' Runs Your Life. Here's How To Spot It and Take Back the Wheel. | Dr. Galit Atlas
26:12
38:54
Dan HarrisHOST
Like, o- once we've got a sense of who's, uh, often subconsciously grabbing the steering wheel or grabbing the mic in our mind, um, how do we manage this inner child?
G
26:25Galit AtlasGUEST
So you see, what I'm saying in the book is that each child has its unique things.
G
26:30Galit AtlasGUEST
Like for example, right, the, the work with, of the frightened child, not every child, I mean, every child needs safety, right? That's obvious.
G
26:39Galit AtlasGUEST
But I think that the, the frightened child as an adult needs to feel safe and struggles with not feeling safe.
G
26:52Galit AtlasGUEST
Uh, because if I look at infant research and we see those infants, especially those who are afraid of the parents, right, not necessarily the emotional inheritance piece, those are infants that in infant observation you see them running towards and away, towards and away, and they are very a afraid of ambivalent, you know.
G
27:16Galit AtlasGUEST
And what you see later in life is that these children become threatened by closeness, but also upset by distance.
11 MINS LATER
Dan HarrisHOST
You're-- so you're no longer at war with reality, and then you can change." But it's a little bit of a paradox until you, like, a-accept yourself as you are, then, uh, th-then you can't change.
Dr. Galit Atlas on the Wounded Child Running Your Love Life
15:00

Jen HatmakerHOST
Um, this is j- this is real stuff, and I wonder if you could define that just a little bit more for us as we, as, before we splice it out.
G
15:11Galit AtlasGUEST
So the wounded child represents a real psychological, we call it in psychoanalysis, self-state.
G
15:17Galit AtlasGUEST
So it's a part of us that was injured early in life, and it, the self is not one unitary self, and it's exactly what we're gonna talk about.
36 MINS LATER
The Inner Children in Our Adult Relationships with Dr. Galit Atlas
A
6:12AnnHOST
Mm-hmm
G
6:12Galit AtlasGUEST
... on the therapeutic, uh, chair as the therapist, and get into my head when I sit with patients, become the patients as well, identify with what's happening in the room, and be part of that really, honestly very, very precious process of unpacking our lives and ourselves.
G
6:38Galit AtlasGUEST
So the way I decided to do it is really take six different childhood wounds that I identify in my practice and, and, and tell people's stories in a very...
G
7:00Galit AtlasGUEST
I, I fictionalize some of it, and of course with the patient's permission, and my patients read these stories and sometimes help me even disguise their stories.
41 MINS LATER
A
48:40AnnHOST
Sure.
Ep. 118: The 6 Core Childhood Wounds and How They're Keeping You Stuck with Dr. Galit Atlas
7:11

Colette FehrHOST
But give our listeners a little idea of what this approach is about, because I think it's very much a part of the book and this and examining things in this way.
G
7:21Galit AtlasGUEST
Right, I think that in general psychoanalysis and especially contemporary psychoanalysis looks at everything that is under the surface, the unconscious.
G
7:33Galit AtlasGUEST
So for example, I think a lot of what we see when we interact with people in the world is not actually how they feel but how they defend themselves from that feeling.
G
7:47Galit AtlasGUEST
So for a few examples that I could give, right? It's like if you, people who are afraid, I have the frightened child in the book.
G
8:02Galit AtlasGUEST
they might be more angry or they might be more avoidant or they would do anything that is either a defense or an adaptation to the underneath fear.
36 MINS LATER
Galit Atlas, "Come Closer: Childhood Wounds, Adult Love, And The Secrets of Emotional Intimacy" (Simon & Schuster, 2026)
T
4:11Tracy MorganHOST
But the question that I always ask, I like to ask is what, to the degree you can understand your motivations, motivated the writing? of this book?
G
4:24Galit AtlasGUEST
You know, I think it's almost like going back home because as you mentioned, the Enigma of Desire, those are the topics that I started writing about probably 25 years ago, slowly publishing articles.
G
4:39Galit AtlasGUEST
And I have to tell you, I think that asking myself, why did I write about sexuality? I realized that when I moved to New York, I started writing in English.
13 MINS LATER
T
18:11Tracy MorganHOST
And I'm wondering, could you say like- This is a book about that you're, you've,
254. Dr. Galit Atlas - The Inner Children We Carry Into Our Adult Relationships
G
41:16Galit AtlasGUEST
... right? So there is something very painful for the ashamed child, because the ashamed child is deeply, deeply afraid of rejection, right? Because deep inside, we feel we're not worthy, and the ashamed child, also another characteristic of the ashamed child that I, that I describe, uh, in that chapter of David, that David is looking for w- what we call the one, right? The best person, the person that is, like, amazing, right? And of course, very, and, and f- one, in some ways, the, the emotional dynamic underneath is that in attempts to feel worthy, by associating yourself with someone who you perceive as special.
17 MINS LATER
G
59:00Galit AtlasGUEST
It's, as you said, it's the child who people say, "What, what, you have such a, your mother loves you so much." And that's true.
Navigating Trauma In Our Sexual Relationships and Gendered Bodies
G
7:39Galit AtlasGUEST
... expectation that when they grow up and in the transition from being a boy to being a man, y- And for some people it's even when they're boys they get this message that you should- Because you're a boy, you're supposed to be a certain way.
G
7:54Galit AtlasGUEST
And but definitely as you grow up, you're supposed to adopt those, uh, gender roles that are really traumatic and also e- really erase men, you know? And I f- I see that-
47 MINS LATER
G
55:05Galit AtlasGUEST
And I think that is the essence of safety, when one does not look at the other and say, "You did that to me.
G
55:13Galit AtlasGUEST
I'm like that because you just, just touched me that way, or you just did that way." Right? So the ownership of our own wounds is, in my mind, the first step in s- in taking the other off the hook and helping the other be the good object.
Trauma and Emotional Inherence with Dr Galit Atlas
G
10:03Galit AtlasGUEST
The, the secrets, the, the silences which we don't talk about, and that was part of our legacy, right, of the history, uh, the Holocaust.
G
10:13Galit AtlasGUEST
And in the book, I call that the ghosts, the gap that are left in our psyche by the secrets of others.
6 MINS LATER



