Functional movement

the actual detail, but overall, it needs to be strong and mobile in an open position as well, like in a horse stance, you know, with the legs wide out and coming down into that squat.

That is a very, very functional movement for you.

For instance, to just make sure not so much that you can lift heavy with the squat all the way down or, you know, but to be able to do the squat in all these different range of motion.

So