Food Rules: An Eater's Manual

It's not an obligation, but a broad guideline for removing decision-making or making decisions easier and swifter.

Note, I picked this up from Michael Pollan's Food Rules.

He might be a rebel too.

I love the book Food Rules.

In a way, it kind of inspired my book Outer Order, Inner Calm.

So here's her example.

Remember, remember, uh, his book- Yep ...

Food, remember his book Food Rules? I bought like 30 copies of Food Rules, and I gave it to everybody.

And one of my favorite, uh, food rule was never eat anything that come to the window of your car.

All right? That- Good one ...

It made me think a lot more about how much meat I eat and where it comes from, what's in my food and how it got there.

I also love his book, Food Rules, which lays out really one of my main mantras for trying to eat quasi-healthy, which is eat food, meaning real food, not junk.

Eat food, mostly plants, not too much.

My other big mantra, which is not his, is all things in moderation, including moderation.