Foam roller

So using a foam roller or massage board or something else like that.

And using those things cannot literally break apart scar tissue or permanently reshape our fascia.

I think it's something genuinely required and a force to physically great cup healthy connective tissue it probably wouldn't be something we could do ourselves with like a spidey ball but I think foam rolling and massaging could still be useful if it feels good it helps you reduce a bit of that sensation of stiffness and it can provide like a temporary increase in movement it can help some people feel a little bit less sore it can help to make movement feel a bit more comfortable as well A lot of that is similar.

It can be placebo as well.

But, you know, and there could be potentially some benefits with the nervous system as well.

Not like a soccer ball or something like that, that would take up space.

Yeah, we also I think we carried a foam roller because that was like for various things.

But yeah, those are good.

Yeah.

So speaking of foam roller, like at some point, because we're on laptops when we work and all in non ergonomic situations, because depending on what the workstations are like.

At some point, I got a pinched nerve in my shoulder and had to go through some physical therapy to work it out.

So after that, now we both have these really cool collapsible laptop stands that they pack away really small.

Yep.

Foam roller.

That's right.

That is a foam roller, and we have a tie again at the top.

Good job.

You guys use foam rollers? I don't know what it is.

Yeah, those are great.

It's for your back or lower back.