flexibility

So I got into it in, back in Gainesville.

I did it, like, two or three times a week, and that was the best my body has felt, uh, flexibility-wise, the way I was moving on the court.

So found a little spot out here that I go to, and now I'm doing it two times a week now, so it's, it's been good for me.

So when you, like, when the season ended, did you, like, sit down with somebody and sort of set up, sketch out how you wanted your summer to go?

Like, I think it all kind of plays together.

Like, um, however I was, um, Flexibility-wise, zero.

I really, really had to work on that.

Strength-wise and balance-wise, for me, I was very, very good in that aspect.

It improves with regular stretching.

Flexibility.

Flexibilität.

Yoga combines poses, breathing, and meditation for strength and balance.

Yoga Pilates focuses on core strength and posture through controlled movements.

Until next time, Max, remember

Flexibility is the key to air power.

We'll see you next time.

Thanks for listening.