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Fitz Koehler

Fitz Koehler

Fitness expert, keynote speaker, and professional race announcer (voice of the LA Marathon); president of Fitzness International and author of "You. Supercharged!"

Sep 22, 2026

14:26
Like
14:26
land man bar fights? I don't know what that means because I haven't seen the show, but I can tell you there was a dude that threw a beer down my back and I just, yeah, I hit him in the gut and I kicked him in the gut and then I left.
14:38
And then As I would say, five years ago, I showed up to a bar, a VFW, and I don't walk around like previous kickboxers.
14:47
I think I look pretty feminine, regular lady, right, Matt? Everybody go do research.
14:52
See if I look like a big brute.
14:53
But I'm in white jeans, a little... strapless pink top, cowboy boots.
14:59
And this psychopath comes charging over to fight me for some reason.

25 MINS LATER

39:38
I couldn't do anything.
13:16
Um, so did that instantly, like, ignite a passion in you to wanna follow fitness as a career path or, or what?
13:24
It...
13:24
Yeah, it was pretty quick.
13:26
I mean, what I started finding in not only teaching classes, but I started doing personal training.
13:31
[laughs] I didn't even have a certificate or anything.
13:33
This is just, I was 14.
13:35
It was a long time ago.

6 MINS LATER

20:04
Really?
30:43
So what does that mean, supercharged?
30:44
Yeah.
30:45
So supercharged is the much better version of yourself.
30:48
And so it could have been just called supercharged, but it's about you being supercharged and the exact formula for fitness, weight loss, and longevity.
30:56
And so, you know, I always start by saying, I'm not going to tell you what you should accomplish, who you should be.
31:02
You start there, and let's make you better.
31:05
Wherever you are right now, let's go all the way.
33:41
What are your thoughts around someone that comes to you that says, I need to lose 20 pounds, 30 pounds?

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