Fish as food

I like paleo valleys.

But for my vegetarians, you can do Fish collagen, there are some sources of fish collagen.

If you go to revelationhealth.com, you can find that there.

And always, if you put my last name in there, just type in fish or marine collagen and you can find a fish version of that.

No ways.

Pescado, mil veces a mí.

What? Yes, okay.

Mayonesa en la tostada antes de poner el ceviche, sí o no?

Yeah.

It's because the administration and our national agencies, Department of Interior, you know, National Park Service under them, Fish and Wildlife Service, these things like that, they can make sweeping regulations and rules that affect these types of things.

And so that's why it is so important to pay attention to who we elect and then also who they appoint into these positions.

So, and, and no administration is perfect.

They've got the Assembly, and then they've got the Senate.

And so we had, um, two bills that originated in the s- Assembly.

Uh, 1987 authorizes their, uh, Department of Fish and Wildlife to partner with conservation groups and dedicate hunting permit revenues to help manage public hunting programs.

Um, it establishes a dedicated account for those revenues generated through waterfowl hunting, reservation applications, all, blah, blah, blah.

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Hunters should review the Game and Fish's online map and check conditions with landowners.

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And you really want to think with your protein because most proteins have... high amounts of phosphorus so we don't want to overload the kidney with too much of that and by the way when you're doing this always work with your doctor because they're going to be monitoring your levels of these nutrients to make sure that they're in check but i want to give you some other things to think with that you're not going to find usually when doing the searches on the internet Let's start out with the lower phosphorus proteins, because that is the problem with a lot of fish.

It's high in mercury, and mercury also can cause an autoimmune disease with the kidney.

Most mercury exposure is probably from fish, but Fish also has selenium or at least certain types of fish like sardines and salmon, but both of those are a bit higher in phosphorus.

I would just consume them not as often as the other ones, but definitely on a regular basis.

And I think out of all the fish that are the lowest in phosphorus, it's the cod fish as well as the sea bass.

Fish.

Fisch.

Vegetables include any plant-based food served as sides or ingredients in main courses.

Vegetables.

Fish can be fresh or canned and is often baked, fried, or made into soup.

Fish, Fisch.

Vegetables are plant-based foods such as carrots, broccoli, and peppers that add nutrition to meals.

Vegetables, Gemüse.