Fertility awareness

And I have a dear friend of mine who she's the one who who.

introduced me to my cycle because she was studying the fertility awareness method.

And even in her studies, it went initially from being like very focused on you have to take your temperature because when you ovulate, your temperature rises and just like peaks.

And then this is by like 0.002, like it peaks.

And then to confirm that you have ovulated, it will go back down.

And so when you're tracking your cycle by the traditional fertility awareness method, you're tracking that that peak in that fall to confirm that, OK, we are on the other side of ovulation and we are not going to get pregnant.

That's how you confirm.

But in her studies, she talks about how cervical fluid is the best indicator, like the best indicator, because our temperature can also fluctuate.