Fad diet

on your proper human diet.

The next concept for a proper human diet is not to fall for fad diets.

Now, you may be thinking that the keto diets or the ketovor diet or the carnivore diet is a fad diet because that's what you hear on television and read magazines.

Actually, what the keto, ketovor, low-carb carnivore diets are, are a rediscovery.

So why are we recommending it? Well, it's because it's a fad.

It's been around for a few decades.

And I predict over the next decade, this diet, along with the DASH diet, the Weight Watchers diet, the Jenny Craig diet, all these other fad diets, some of which have been around for 60 or 70 years, they're gonna die and go away because they're obviously not the proper human diet.

They do not give you optimal nutrition.

And the third one is

fad diets.

This is an article from The Lancet a few years ago called, Fad Diets in Sweden of All Places.

And these authors were horrified by the popularity of something really dangerous called LCHF.

It was so popular in Sweden and looks like this.

And just on that.

So this is made me think about, do you remember that show, The Biggest Loser? And obviously, again, we've spoken about kind of how we grew up in a time where, you know, fad diets were a thing, magazines, splashing articles around how you can lose weight.

We've talked about it before, loose, circling cellulite, you know, growing up with that 90s chic look.

And The Biggest Loser, I remember, was a really popular show, wasn't it, where overweight people would go on it and they would train really hard, eat really healthily and get weighed on scales.

Is it my birthday? Man, I love our new globe.

Anyway, an open letter to fad diets.

Dear fad diets, you know what doesn't work? Eating unhealthily.

You know what does work? Eating healthily.

Your

So the idea of eating only one kind of food is just sort of inherently ludicrous.

I mean, the average freegan is literally healthier than I am, and they just eat whatever's in the dumpster.

In short, fad diets, eating discarded food is much more in line with most of human history than the paleo diet.