Exercise physiology

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... at Uprising Women Athletes 9 presented by Exercise Science.

And here we go, we got ...

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case series that has been published looking at women who have gone on a rapid fat loss protocol and what four days of super low calories did for their fat loss for their muscle retention and ability to keep that weight off so this is a goodie i really enjoyed this conversation with bill For those of you unfamiliar, Dr.

Bill Campbell is a professor of exercise science and the director of the Performance and Physique Enhancement Lab at the University of South Florida.

He has a PhD in exercise, nutrition, and preventative health.

He's authored three books on sports nutrition and over 200 scientific abstracts and manuscripts focused on the topics of sports nutrition and exercise science and is previous president of the International Society of Sports Nutritionists.

Dr. Campbell also uses his education background to provide an informative channel on Instagram that busts myths on dieting and helps inform people on best practice tips to get the most out of whatever they're trying to achieve from a physique perspective.

He's very informative over on Instagram.

So today you'll hear from Dr.

Bill Campbell, PhD, professor of exercise science and the director of Performance and Physique Enhancement Lab at the University of South Florida.

Bill is a former president of the International Society of Sports Nutrition.

He's published over 200 scientific papers and abstracts, 30 textbooks, and 20 book chapters in areas related to physique nutrition.

Sure, yes.

I...

Right currently, I'm a professor of exercise science at the University of South Florida.

So as we were just discussing, in my late 20s, did a career change, was in sales, and went back and got a master's degree in exercise physiology, and then I went right into a PhD program called Exercise, Nutrition, and Preventive Health.

He is a world-renowned sports scientist, endurance coach, and co-founder of both Athletica AI, which is an innovative platform leveraging artificial intelligence to optimize endurance training, and also Hit Science.

With a PhD in exercise physiology and years of research experience, Dr. Lawson has published extensively on topics including high-intensity interval training, endurance performance, and sports nutrition.

His work bridges the gap between cutting-edge science and practical application for athletes at all levels.

So when he's not advancing endurance science, he's talking about it on his podcasts, The Athlete's Compass and Training Science, and he's also often found testing his own limits in the field as an endurance athlete, embodying the principles he teaches.

I'm your host, Casey Ruff, and today we have another amazing guest to introduce to you now.

Dr. Christina Dobbins holds a PhD in psychology and a master's in exercise science, with advanced training in somatic movement therapy, nutritional therapy, metabolic health, mindfulness-based relapse prevention, mindfulness-oriented recovery enhancement, mindful eating, and more.

After more than two decades of gathering and field-testing tools, she brings an unusually integrative lens to recovery, addressing metabolic health, circadian rhythm, embodied awareness, and daily habit architecture as inseparable components of lasting food freedom.

In long-term recovery herself, Christina combines personal insight, compassion, science, and living room dance parties as part of her approach to wellness.