Exercise

嗯。

就会由一位，呃，身在新加坡的日本朋友啦，他叫 Taiko Sakai 啦。那么他呢，就会，呃，示范下，啊，怎样用一些，即是 AI agent 呢去做 coding 啦，然后呢，就亦都可以，呃，有些，呃，即是，呃，做一个叫 wellbeing journal 的 application 啊，那么一起去，呃，即是示范给你看，他怎样一步一步去由零开始做一个这样的 app 出来呢。那么，那么大家有兴趣想试下，呃，做下这些 AI 的 write coding 又好，或者 Agentic 的 coding 的 exercise 呢，那么欢迎去参加这个，呃，workshop 仔啦。那么他都会，呃，即是，呃，想你用回，即是譬如你带，带定电脑呢，就是有 either Clock Code 啊，或者是一些其他 Agentic coding 的一些工具啊，是，是 Visual Studio Code 啊等等呢，那么你可以一起可以，呃，参与去实作这件事了，那么又可以学一下东西啦，是啦。那么我会 post 一些报名的 link 呢给大家嘅。那么这个是第一炮啦，那么陆续呢，我自己呢都会有另一个 session 呢，就会在，呃，10月16号礼拜五呢，的夜晚9点至11点呢，就去，呃，即是又是讲回一些 Agentic AI 的东西，但是就会用另一个 example，用一些工具去拆解一些生活上的些，呃，遇到的问题啊，看看用 AI agent 呢可不可以帮手起到一些东西呢，去解决这样。那么卖个关子是什么样的 example 啦，那么，呃，大家有兴趣呢也可以报名参加。那么之后还有一个-

是不是都是，都是网上的这个？

是啦，都是网上的。

[instrumental music] Daniel Lieberman, you're an evolutionary anthropologist and professor of biological sciences at Harvard University.

Now, usually you study the evolution of human physical activity, but for your new book, Fed Up, you've turned your attention to food.

Why?

Well, it's the next thing, you know.

I mean, I can't tell you how many people ask me, you know, what's more important, diet or exercise? And, uh, the answer is both, obviously.

And I teach physiology in, at Harvard, and I teach nutrition.

And just like everybody else, I'm confused about the whole diet world out there, and I, I wrote it partly because it's sort of a sequel to my last book, Exercise, but also for my own curiosity.

I want to, you know, evaluate all the different evidence out there about diets and, and think about it from an evolutionary perspective.

So do you remember originally what you wanted to be when you grew up?

uh i mean i was i was the kid that was you know uh singing along to iron maiden songs in like the late 80s in my room pissing my uh neighbors off um so being a musician was something that i kind of always had hoped for in the 90s like music kind of changed from from being you know the uh the big hair metal bands and the metal bands kind of became you know passe or the metal kind of went to the underground for a while and that's kind of where i went to so being a musician like in a metal band kind of stopped being something that i thought was possible um but i still played in bands i still love playing shows and stuff i just thought i was gonna do it you know like on the side i'd have like whatever my day job was and then Um, you know, play shows on the weekends, see if I can get time off from the gas station or whatever it is that I ended up doing to pay the bills.

Um, and then with the resurgence of like the New England metal, uh, new, uh, the new wave of American heavy metal out of like the New England scene with like metalcore and stuff.

Um, you know, we were one of those bands that kind of were, were doing something that people cared about.

And, uh, we kinda, we kinda rode that wave.

and and made a career out of it so uh that was you know that was in the early aughts and i've been doing it for you know as my as my main gig for 25 years now or so so really really fortunate

But, you know, like...

When you I mean, graduating Parris Island, I mean, once a Marine, always a Marine, you earned it.

And then when you expand that and into an exchange with others, you amplify that reflection.

So it's one of those ways that we can start personally, amplify what we do personally, and then connect it to other people, and I think that's always the best individual exercise.

exercise.It is a powerful exercise, and I have to tell you, it's been on my mind the past few weeks after I read your book.

Yuval Noah Harari, he's a tiny bit dystopian on AI, and he talks about how his concern is when AI gets to know us better than we know ourselves-

Mm-hmm