What are the factors?

Part of it was not been trying to do like heavy lifting for a while or like heavy singles in my like ollie lifts.

So that was a big part of it.

I've been doing a lot of like strength and volume training.

So like I felt like mentally prepared of like I know like I had plenty of room in my body to do so.

Part of it, I was lifting very heavy during the week.

We talked a little about it.

What did you do, Ethan? What was