Eric T Trexler

What's up, everybody? Welcome back to Front Page Fitness.

It is me, Eric Trexler, joined as always by the Dr. Lauren Colenso-Semple.

Lauren, how are we doing today?

We're doing great.

What's up, everybody? Welcome back to Iron Culture.

It is me, Eric Trexler, joined as always by the Dr. Eric Helms.

Of course, as always, Iron Culture is presented by the Mass Research Review.

Helms, how are we doing today?

And we actually have research that reinforces this.

So this past year, we had a systematic review and meta-regression from Martin Ruffalo, Eric Trexler, and Dr. Eric Helms.

And they specifically examined dietary protein intake and fat-free mass outcomes in non-obese, resistant-treated individuals undergoing energy restriction.

So this is very applicable to a lot of my audience and a lot of your audience as well.

And we actually have research that reinforces this.

This past year, we had a systematic review and meta-regression from Martin Ruffalo, Eric Trexler, and Dr. Eric Helms.

And they specifically examined dietary protein intake and fat-free mass outcomes in non-obese, resistant-treated individuals undergoing energy restriction.

So this is very applicable to a lot of my audience and a lot of your audience as well.

So, uh,

yeah I imagine yeah it's the first research review I remember was Alan Aragon's research review it was kind of the only one for a period of time it felt like and then I guess the mass research review with Eric Helms, Eric Trexler, Greg Nichols who used to be on there actually Lauren Clancy Semple like the team over there Mike Zodos want to make sure I actually say everyone like they just kind of really took off it seems like that's going really well that's the one i have access to and i'm subscribed to but weightology was always a fantastic resource as well i still actually revisit it now and then for example one of your ones i often go back to is the one on like body fat percentages and the different kind of ways of measuring that and how inaccurate the various kind of devices can be which i think it's just a fantastic resource so if anyone has never seen weightology before it's great you have archived so many free resources for people which is great but it makes sense for you to have moved uh kind of in with elaine in that regard he has a huge social media following i expect maybe a bit less stress in terms of it all being like on you in that regard

yeah actually way less stress it was just uh you know i mean for a while i was a one-man operation and you know and then it just got to the point where you know when i brought the other writers in you know, to reduce my writing workload, the problem is, is pretty much all my revenue was going to paying them.

And I pretty much wasn't really making any money on the business anymore.

What's up, everybody? Welcome back to Front Page Fitness.

It is me, Eric Trexler, joined as always by the Dr. Lauren Colenzo Semple.

Lauren, how are we doing tonight?

So I now live in a deserted area when I go to the gym.

Still, energy expenditure was measured by doubly labeled water, which said that energy expenditure didn't go up despite people doing double the exercise.

Recently, Dr. Eric Trexler and Dr. Herman Ponser, who's the author of the book Burn, and he was a guest on episode 151 of our podcast.

Well, they analyzed studies on exercise and energy expenditure to figure out what the heck is going on here.

Based on their analysis and modeling, you cannot simply add somebody's exercise calories onto what they were already burning in a day because you will overshoot badly.

That's just off the top of my head, some extraordinary resources that are out there.

Eric Trexler, obviously, and others on the training side.

If you would watch some of those, you can just binge watch their posts and within just a short 10 minutes to 30 minutes, you could start to see the people that actually you know, are, are again, domain specific, academically credentialed professionals

who also train,