Eric J. Nestler

Yeah.

And it reminds me of that, that other recent paper by Dr. Eric Nestler where he was talking about the mechanisms of stress resilience.

And the second thing on his list of, like, the most effective methods of stress resi- resilience was he, he called it cognitive flexibility through cognitive reappraisal.

So I think the way that would apply here is that the problem is not necessarily having black-and-white thoughts.